Have a couple of bananas that are overripe? Do not throw them away - make a nice, tasty, healthy loaf with them!
- Preparation time: 30 minutes
- Baking time: 1 hour
- Makes 1 loaf of about 1.1 kg (2.4 lbs)
- Freezes well.
- Dry ingredients:
- 200 grams (1.5 cups) whole-wheat, or multi-grain flour
- 90 grams (1/2 cup) regular white flour ("all-purpose & bread") - do not use self-rising flour!
- In France, I use flour type 55 (type 550 in Germany)
- 2 teaspoons (non-aluminum) baking powder (do not use baking soda!)
- 1/2 teaspoon sea salt
- Wet ingredients:
- 300 grams (10 oz) very ripe bananas. They should be heavily speckled (they are 3 times as sweet as "spotless" bananas!) but not completely black!
- Weight is after peeling; this takes about 3 small/medium bananas - not critical
- 60 ml (1/4 cup) canola oil (or other regular vegetable oil with a neutral flavor)
- 240 ml (1 cup) of orange juice, or orange-grapefruit juice
- 2 teaspoons vanilla extract (real extract, not artificial flavoring)
- 1 egg, lightly beaten
- Other ingredients:
- 24 dates, pitted, halved lengthwise
- 80 grams (3 oz = rounded 1/2 cup) walnuts, quartered
- 100 grams (3.5 oz = 1/2 cup packed) raisins
- I prefer "Thompson" seedless raisins over "Sultanas"
EQUIPMENT & SUPPLIES
- Large bowl
- Wire whisk
- Fine-mesh sieve
- Medium size bowl
- Medium size loaf pan or cake pan (1 liter / 1 quart)
PREPARATION / DIRECTIONS
- Pre-heat the oven to 175 °C (350 °F)
- In the medium size bowl, mix the white flour and whole-wheat flour, and whisk to get any clumps out
- No need to use a sifter - a whisk is at least as good, faster, and easier to clean
- Spread the baking powder and salt on top of the flour, and mix well with a fork or whisk
- Peel the bananas, cut into chunks, and transfer to the large size bowl
- Mush the banana chunks with a large fork - do not puree the banana: small pieces are good!
- Add the orange juice, oil, vanilla extract, and beaten egg to the pureed bananas, and blend - no need to use a kitchen machine, just use a fork.
- Gradually add the flour mix to the banana mass, and mix well with a sturdy fork.
- If you're not strong enough, use a hand mixer or stand mixer / kitchen machine.
- Flour the raisins, to help prevent them from sagging to the bottom of the baking pan:
- Put the (separated) raisins in the sieve, hold the sieve over the bowl with the flour mix, spread a couple of tablespoons of flour over the raisins, toss the raisins in the sieve to remove excess flour.
- Flour the date pieces
- Flour the walnut pieces
- Fold in the flour-dusted dates, walnuts and raisins.
- Stir until the date pieces etc. are separated and well distributed.
- Transfer the dough/batter to a lightly greased cake (loaf) pan and spread out.
- Bake for 1 hour (with oven fan on).
- A paring knife or metal skewer should come out nearly clean: the banana will not solidify, and may stick to the knife or skewer.
- If you have a food/meat thermometer, the temperature at the center of the loaf should be at least 98 °C (208 °F)
- I adapted this from a recipe of the Washington Athletic Club
- I have tried this recipe with cranberries / craisins instead of raisins, but it had a lot less flavor - I don't recommend it.
©2006-2016 F. Dörenberg, unless stated otherwise. All rights reserved worldwide. No part of this publication may be used without permission from the author.